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These Air Fryer Sweet Potato Fries are only 3 simple ingredients and are so crispy! Naturally gluten free, vegan, paleo & whole30 too!air fryer sweet potato fries in a basket with ketchup

PIN Air Fryer Sweet Potato Fries

Oh hi its just me again, making more air fryer recipes.

Are you already bored from the air fryer brussels sprouts, air fryer falafel and air fryer buffalo cauliflower?

I hope not because I feel like I am just getting started with my air fryer obsession. ITS JUST SO GOOD.

Health Benefits of Sweet Potatoes

I just LOVE me some sweet potatoes. They are so versatile, easy to cook, AND can be cooked SO many different ways- baked, boiled, mashed, or crisped up in the air fryer like these air fried sweet potato fries. They can be incorporated into both savory and sweet dishes and add that pop of color and delicious flavor thats sure to please even the pickiest of eaters! I am such a fan, so knowing that they are also nourishing and I can feel good about eating and enjoying them is just an added bonus!

airfryer sweet potato fries

Check out these health benefits of sweet potatoes:

  • They support healthy vision: Did you know that orange foods like sweet potatoes can boost the health of your eyes and keep you seeing clearly? Its true!
  • They promote gut health: Loads of fibre and antioxidants are found in sweet potatoes, which will keep your gut in good working order!
  • They are highly nutritious: Not only delicious, sweet potatoes are loaded with vitamins, minerals, and fiber to keep your body healthy and strong. Their anti-inflammatory nutrients, cancer-fighting and immune system-boosting properties make them an excellent food choice!

Air Fryer Sweet Potato Fries Ingredients

If you have read any of my content before, you probably know that I love my air fryer. I seriously feel like its always out on my counter, air frying up something delicious! I use it in SO many recipes, but a couple must-trys are Air Fryer Buffalo Cauliflower and Air Fryer Roasted Asian Broccoli. These sweet potato fries in air fryer are also one of my favorite air fryer recipes! Theyre easy, theyre delish, and they are so crispy- perfect for a side dish or a tasty snack literally whenever the craving hits you! For these fries, you will need only a handful of ingredients:

  • Sweet Potato
  • Olive Oil
  • Corn starch
  • Salt

air fried sweet potato fries on a mesh basket

How to Make Sweet Potato Fries in Air Fryer

Ok, so I still cant believe how easy it is to make BOMB food in the air fryer! Whatever you put into it comes out as crispy, hot, tasty deliciousness! These airfryer sweet potato fries are no exception! Heres how youre going to make them:

Heat it up

Preheat your air fryer to 400 degrees Fahrenheit.

Prepare

Toss your potatoes in the oil in a large bowl. Add the cornstarch and toss it again, making sure the cornstarch is well dissolved.

Arrange

Spread your fries out evenly in the basket of your air fryer. Be sure to leave space between each fry, so you may need to do them in 2 batches! Sprinkle them with salt.

Cook

Let your fries cook until they are golden brown, which will take about 15-20 minutes.

Enjoy

Take the fries out of your air fryer and dig in!

air fryer sweet potato fries in a red diner basket

How to reheat fries in the Air Fryer

If you dont finish all these crispy, delicious fries, fear not! You dont have to toss them out, because they can be reheated in your air fryer to enjoy again! All you need to do is:

  1. Preheat your air fryer to 350 degrees. This will allow them to reheat evenly.
  2. Arrange the fries in the fryers basket with plenty of space in between them.
  3. Heat the fries for 3-4 minutes, taking out the basket to shake it a bit halfway through the heating time.
  4. Arrange them on a paper towel to absorb any excess oil.
  5. Enjoy them AGAIN!

What to Serve with Air Fryer Sweet Potato Fries

Heres where you can get creative! I dont know about you, but when I think fries, I think DIPPING SAUCE. There are so many ways to jazz these up, and here are a few sauces I recommend to pair with them:

Other Air Fryer Recipes

Crispy Breaded Air Fryer Chicken Breast

20 Gluten Free Healthy Air Fryer Recipes

Air Fryer Potato Chips

Air Fryer Sweet Potato Fries

These Air Fryer Sweet Potato Fries are only 3 simple ingredients and are so crispy! Naturally gluten free, vegan, paleo & whole30 too!

  • 1/2 Lb Sweet Potato, (Cut into 1/4 inch strips)
  • 1 tsp Olive oil
  • 1/2 tsp Cornstarch ((or tapioca starch))
  • Salt
  1. Preheat your air fryer to 400 degrees.

  2. In a large bowl, toss the potatoes with the oil. Then, add the cornstarch and toss until it is absorbed.

  3. Spread the fries in one layer in the mesh basket of the air fryer, making sure there is space between each fry. You might need to do 2 batches! Sprinkle with salt.

  4. Cook until golden brown and crispy, about 15-20 mins.

  5. DEVOUR!

FOR THIS RECIPE, I RECOMMEND:

Nutrition Facts
Air Fryer Sweet Potato Fries
Amount Per Serving
Calories 97.7 Calories from Fat 22
% Daily Value*
Fat 2.4g4%
Saturated Fat 0.3g2%
Polyunsaturated Fat 0.3g
Sodium 86.2mg4%
Potassium 132.7mg4%
Carbohydrates 18.1g6%
Fiber 2g8%
Sugar 2.7g3%
Protein 1.1g2%
Vitamin A 260.8IU5%
Vitamin C 24.6mg30%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.

WEIGHT WATCHERS POINTS PER SERVING: FREESTYLE POINTS: 3 POINTS+: 3 OLD POINTS: 2

(per 1/2 of the recipe)

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The post Air Fryer Sweet Potato Fries appeared first on Food Faith Fitness.


Air Fryer Sweet Potato Fries originally published by Taylor Kiser on Thu, 12 Dec 2019 09:13:52 +0000 at _https://www.foodfaithfitness.com/air-fryer-sweet-potato-fries/

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