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This post is sponsored by CAULIPOWER but the content and opinions expressed here are my own.

Whats better than juicy, low-cal, low-fat Baked Chicken Tenders? Serving them with a quick and easy homemade ranch dipping sauce! (Obviously.)

Golden, Crispy Chicken Tenders with a creamy homemade ranch dip - and it's all low carb!

CAULIPOWER Chicken Tenders and Homemade Ranch Dip Recipe

Like most moms, I try to make healthy swaps where I can, so when CAULIPOWER Chicken Tenders reached out to me to me to see if wed like to help promote their $2 off coupon, I was intrigued!

Now, at first I was concerned that it was a cauliflower product imitating chicken so if thats what youre thinking, too, dont worry! This is all-natural chicken, raised with no antibiotics ever, and cage-free. The name derives from the chickens golden crispy coating which is packed with cauliflower and other gluten-free goodness.

The cauliflower coating and baked (not fried) method of preparing combine to bring the calorie total for this whole bag to 490 calories! Its the lowest-calorie chicken tender youll find in the freezer aisle and 86% less fat than any other chicken tender or nugget.

And, spoiler alert: my daughter loved them!

These are chicken tenders I can feel good about serving my daughter whether on their own or incorporated into a chicken caesar salad or chicken wrap.

If you want to try CAULIPOWER Chicken Tenders for yourself, you can get a$2 OFF coupon here. They are available in Original and Spicy.

For our first time enjoying CAULIPOWER Chicken Tenders, I made a super simple homemade ranch dip to serve it with. I make my own ranch seasoning for our ranch dip, but you can also use a pre-made seasoning, if desired.

The creamy ranch dip pairs perfectly with the crunchy, tender chicken and you can dip any side veggies in it, as well.

Be sure to check out our quick recipe video for how to make these Caulipower Chicken Tenders and our simple homemade ranch dip, and then dont forget to grab your $2 off coupon here and grab our free printable recipe below!

Homemade Ranch Dip Ingredients

For the ranch seasoning:

  • 3 teaspoons parsley
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder, optional
  • 1 Tablespoon dehydrated onion
  • 1 teaspoon dill weed, optional
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Tip: I sometimes like to add a tablespoon of buttermilk powder to this recipe for some extra tang, but that is completely optional.

Kitchen Tools You May Find Helpful

  • Measuring cups and spoons
  • Mixing bowl
  • Spoon
  • Mason jar, for storing

How to Make Homemade Ranch Dip

Combine the seasoning ingredients together in a small mason jar and stir well.

Use 3 teaspoons of the ranch seasoning to make this recipe, combining it with the sour cream and mayonnaise.

Use ranch dip within 1 week, use ranch seasoning within 3 months.

Makes 1 cup ranch dip.

Pin this super simple Homemade Ranch Dip perfect for serving with CAULIPOWER Chicken Tenders:

A healthy swap, these Baked Chicken Tenders are out of this world delicious when paired with this simple homemade ranch dip - amazing flavor and super creamy

Grab your free printable for our homemade ranch dip recipe:

Baked Chicken Tenders with Homemade Ranch Dip

Ingredients

  • 3 teaspoons parsley
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder, optional
  • 1 Tablespoon dehydrated onion
  • 1 teaspoon dill weed, optional
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Instructions

  1. Combine the seasoning ingredients together in a small mason jar and stir well.
  2. Use 3 teaspoons of the ranch seasoning to make this recipe, combining it with the sour cream and mayonnaise.
  3. Use ranch dip within 1 week, use ranch seasoning within 3 months.
  4. Makes 1 cup ranch dip.
Jennifer Tammy

I hope your kids love this super easy ranch dip its perfect for so dipping so many things! And let me know if you end up trying CAULIPOWER Chicken Tenders, Id love to know what you think.

For more easy dip recipes, check out our Bacon Ale Cheese Dip or our Clean Eating Onion Dip.

Want a $2 off coupon to try these Baked Chicken Tenders made with all natural chicken and a crispy gluten-free coating?

The post Baked Chicken Tenders with Homemade Ranch Dip appeared first on Sugar, Spice and Glitter.

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