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This keto sour cream chicken is a super easy weeknight or lunch recipe! Low carb, gluten free, and LCHF recipe.

Keto Sour Cream Chicken - an easy low carb and gluten free recipe!

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This low carb recipe is so simple and yet it transforms the humble chicken breast into something SO good! Its perfect for weeknight meals, because it can be prepared so quickly!

So you might not be able to *see* the sour cream, but youll definitely benefit from it! Its acting like a seasoned glue for the coating, which is made from pork rind crumbs! Im a huge fan of these Seasoned Pork Rind Crumbs theyre SUPER convenient! But you can absolutely make your own by crushing up regular pork rinds as finely as you can. Check out all these low carb ways that you can use pork rinds!

How to Make Keto Sour Cream Chicken

Mix together the sour cream, paprika, thyme, and seasoning.

Keto Sour Cream Chicken - an easy low carb and gluten free recipe!

Place two chicken breasts on a small baking sheet and spread the sour cream mixture over the top.Sprinkle the pork rind crumbs over the sour cream.

Keto Sour Cream Chicken - an easy low carb and gluten free recipe!
Roast in a preheated oven until the chicken is cooked through to 180F, about 30-40 minutes, depending on the size of the chicken breasts. A probe thermometer is very useful!
Serve this keto sour cream chicken with a fresh, crisp, salad!
Keto Sour Cream Chicken - an easy low carb and gluten free recipe!
The sour cream and coating helps keep the chicken moist, and adds a ton of flavor!

Keto Sour Cream Chicken - an easy low carb and gluten free recipe!

Is sour cream keto friendly?

A tablespoon of sour cream contains 0.3g net carbs, so its definitely acceptable to have sour cream on keto! You could also try my Low Carb Sour Cream and Chive Dip or Chipotle Bacon Twists with Sour Cream Dip!

As you can see, my last two recipes that significantly used sour cream have been dips so I really enjoyed incorporating it into this easy low carb chicken recipe!

Keto Sour Cream Chicken

This keto sour cream chicken is a super easy weeknight recipe! Low carb, gluten free, and LCHF recipe.

  • 2 skinless boneless chicken breasts
  • cup sour cream
  • tsp paprika
  • tsp fresh or dried thyme
  • salt and pepper
  • cup pork rinds crumbs
  1. Preheat the oven to 350F.
  2. Mix together the sour cream, paprika, thyme, and seasoning, then spread it over the top of the chicken. Place the chicken on a baking sheet.

  3. Sprinkle the pork rinds over the sour cream, then roast until the chicken is cooked through, about 30 minutes.

1g net carb per serving (half the recipe)

The post Keto Sour Cream Chicken appeared first on Step Away From The Carbs.


Keto Sour Cream Chicken originally published by Georgina on Fri, 22 Nov 2019 13:00:06 +0000 at _https://stepawayfromthecarbs.com/keto-sour-cream-chicken/

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