52 Essential Coping Skills Cards - Exercises for Stress Management, Anxiety Relief - Build Emotional Agility, Resilience, Confidence - Self Care Therapy Games for Teens, Adults - by Harvard Educator

How did we get our start? was born at the world-famous Harvard Innovation Lab at Harvard University. Why do we love what we do? Our Founder, Dr. Jenny Woo, is passionate about helping people realize their potential from home, to school, to work. What makes our products unique? We are dedicated to quality, inside and out. Our cards are cleverly simple, immensely practical, and immediately actionable to help people become happier, calmer, and wiser...TODAY! . Certified Woman-, Minority-owned Small Business. Featured on CBS Harvard University Feature Featured in Forbes As Seen in Us Weekly Magazine For Healthier & Smarter Living Learning & Education Must-Have

REDUCE STRESS: Powerful strategies to become happier, calmer, wiser, and stronger in life

OVERCOME ANXIETIES: A rich variety of clear, relatable, and actionable coping skills activities and games (organized by emotion-focused, appraisal-focused, and problem-focused)

DEVELOPED BY HARVARD RESEARCHER: 50+ research-backed exercises to address negative emotions such as anger, disappoin ent, jealousy, shame, and low self-esteem. Help to identify personal triggers and learn how to respond

FUN, CREATIVE, ENGAGING: Coping Skills for teens, college students, adults; Use as group therapy game, counseling tool, self affirmation cards, gratitude journaling, therapy games for teens, mindfulness exercises, cognitive behavioral therapy, stress relief gifts

BONUS: INCLUDES ONLINE COPING ASSESSMENT AND EMOTIONAL INTELLIGENCE QUIZ! Get the answers you need; understand where you are and how you can improve