A Therapy Tool for Stress, Anxiety, and Negative Thinking.

DEVELOP PATTERNS OF POSITIVE THINKING Deal with situations that make you anxious.Develop healthy emotional responses.Increases confidence, social skills, and focus.Become a calmer, happier, more capable you. CALM. HAPPY. CONFIDENT. Used by therapists, counselors, addiction centers, schools, educators, and social workers, is a therapy tool that helps you find new ways of dealing with your problems. The cards use techniques from cognitive behavioral therapy (CBT) and mindfulness to help you identify inaccurate or negative thinking. You then develop positive responses to stressful situations, so you are ready to meet anxiety with calmness and strength. Deal With Negativity and Anxiety The cards use techniques from cognitive behavioral therapy (CBT) to help you identify inaccurate or negative thinking and respond to challenging situations in more effective ways. They encourage you to develop pre-prepared, positive responses to stressful situations. To be ready to meet anxiety with calmness and strength. Break Patterns of Negative Thinking It can be a struggle to break out of learned patterns of thinking. helps identify fun and creative visualizations that allow you to block unhelpful patterns of thinking and develop more positive responses. It helps address common problems such as confrontation, lack of motivation, and trouble focusing. Promote Positive Mental Health teaches positive thinking using mindfulness, cognitive behavioral therapy, visualization and creative thinking. It helps you think differently about your sources of stress and anxiety. OVERCOME CHALLENGES This anxiety tool contains 54 cards, presenting 22 challenging situations we all commonly face. Each pair of cards guide you through a deeper exploration of your emotions in these situations, then helps you develop visualizations that create alternative, positive emotional reactions. Mental Health Professionals For use in online, individual, or group sessions.Help clients recognize unhelpful patterns of thinking.Examine these patterns and develop alternative, healthier approaches. Self Care Identify everyday situations you find challenging, stressful, or threatening.Develop an understanding of your emotional response.Learn alternative, healthier approaches so you can easily deal with each situation. American made, the 2.5” x 3.5” cards are small enough to fit in your pocket. They're designed in California and printed in Kentucky. All our products are made from paper grown in sustainable forests. We use starched-based laminating and vegetable-based inks to reduce water pollution. And they’re 100% recyclable.

An evidence-based self-care and mental health therapy tool, used by counselors, therapists, social workers, and educators.

Reduce stress, overcome anxiety, reframe negative thoughts, and learn how to identify and manage personal triggers.

Cognitive behavioral therapy techniques develop positive behaviors and reduce negative thinking, stress, anger, and worry.

Find new ways to deal with confrontation, improve social skills and increase focus.

An anxiety tool for use in therapy sessions, classrooms, or as part of your self-care routine.